J H 3:06 row
510
Meters
3:06.6
Time
3:02.9
Pace
25
Calories
136
Heart Rate
| Average Watts | 57 |
|---|---|
| Calories Per Hour | 496 |
| Stroke Rate | 18 |
| Stroke Count | 56 |
| Drag Factor | 132 |
January 23, 2026 18:39:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 3:06.6 | 510 | 3:02.9 | 57 | 496 | 25 | 18 | 136 |
| 3:06.6 | 511 | 3:02.5 | 58 | 497 | 25 | 18 | 136 |
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Workout Graph
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