J H v2:00/1:00r...6 row
3,284
Meters
12:00.0
Time
1:49.6
Pace
242
Calories
181
Heart Rate
| Rest Distance | 612 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,896 |
| Overall Time | 18:00.0 |
| Average Watts | 266 |
|---|---|
| Calories Per Hour | 1214 |
| Stroke Rate | 31 |
| Stroke Count | 477 |
| Drag Factor | 138 |
January 24, 2026 17:56:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 12:00.0 | 3,284 | 1:49.6 | 266 | 1214 | 31 | 181 | |
| 2:00.0 | 569 | 1:45.4 | 299 | 1327 | 30 | 170 | |
| r: 1:00 | 139 | ||||||
| 2:00.0 | 540 | 1:51.1 | 255 | 1178 | 32 | 173 | |
| r: 1:00 | 125 | ||||||
| 2:00.0 | 539 | 1:51.3 | 254 | 1173 | 30 | 180 | |
| r: 1:00 | 117 | ||||||
| 2:00.0 | 542 | 1:50.7 | 258 | 1187 | 30 | 185 | |
| r: 1:00 | 104 | ||||||
| 2:00.0 | 549 | 1:49.2 | 268 | 1222 | 32 | 189 | |
| r: 1:00 | 60 | ||||||
| 2:00.0 | 545 | 1:50.0 | 262 | 1202 | 32 | 191 | |
| r: 1:00 | 67 | ||||||
| r612 |
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Workout Graph
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