J H 40:00 row
8,855
Meters
40:00.0
Time
2:15.5
Pace
520
Calories
| Average Watts | 141 |
|---|---|
| Calories Per Hour | 784 |
| Stroke Rate | 22 |
| Stroke Count | 895 |
| Drag Factor | 128 |
January 28, 2026 19:42:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 40:00.0 | 8,855 | 2:15.5 | 141 | 784 | 520 | 22 |
| 10:00.0 | 2,204 | 2:16.1 | 139 | 777 | 129 | 23 |
| 20:00.0 | 2,222 | 2:15.0 | 142 | 789 | 131 | 22 |
| 30:00.0 | 2,241 | 2:13.8 | 146 | 802 | 133 | 22 |
| 40:00.0 | 2,188 | 2:17.1 | 136 | 767 | 127 | 22 |
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Workout Graph
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