J H 4:54 row
1,069
Meters
4:54.3
Time
2:17.6
Pace
62
Calories
| Average Watts | 134 |
|---|---|
| Calories Per Hour | 761 |
| Stroke Rate | 21 |
| Stroke Count | 19 |
| Drag Factor | 0 |
January 30, 2026 17:37:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 4:54.3 | 1,069 | 2:17.6 | 134 | 761 | 62 | 21 |
| 4:54.3 | 1,070 | 2:17.5 | 135 | 763 | 62 | 21 |
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