J H 1x8:00/8:00r row
1,794
Meters
8:00.0
Time
2:13.7
Pace
106
Calories
| Rest Distance | 20 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 1,814 |
| Overall Time | 16:00.0 |
| Average Watts | 146 |
|---|---|
| Calories Per Hour | 803 |
| Stroke Rate | 13 |
| Stroke Count | 103 |
| Drag Factor | 199 |
January 30, 2026 17:49:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:00.0 | 1,794 | 2:13.7 | 146 | 803 | 13 | |
| 8:00.0 | 1,793 | 2:13.8 | 146 | 802 | 13 | |
| r20 |
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Workout Graph
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