J H 40:00 row
8,787
Meters
40:00.0
Time
2:16.5
Pace
515
Calories
154
Heart Rate
| Average Watts | 137 |
|---|---|
| Calories Per Hour | 772 |
| Stroke Rate | 22 |
| Stroke Count | 878 |
| Drag Factor | 135 |
February 03, 2026 20:18:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 40:00.0 | 8,787 | 2:16.5 | 137 | 772 | 515 | 22 | 154 |
| 10:00.0 | 2,323 | 2:09.1 | 162 | 859 | 143 | 23 | 158 |
| 20:00.0 | 2,206 | 2:15.9 | 139 | 778 | 129 | 21 | 151 |
| 30:00.0 | 2,090 | 2:23.5 | 118 | 707 | 118 | 22 | 140 |
| 40:00.0 | 2,169 | 2:18.3 | 132 | 755 | 125 | 22 | 167 |
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Workout Graph
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