J H 15:00 row
3,761
Meters
15:00.0
Time
1:59.6
Pace
248
Calories
| Average Watts | 204 |
|---|---|
| Calories Per Hour | 1003 |
| Stroke Rate | 25 |
| Stroke Count | 374 |
| Drag Factor | 137 |
February 04, 2026 19:19:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,761 | 1:59.6 | 204 | 1003 | 248 | 25 |
| 3:00.0 | 747 | 2:00.4 | 200 | 988 | 49 | 27 |
| 6:00.0 | 762 | 1:58.1 | 212 | 1031 | 51 | 24 |
| 9:00.0 | 751 | 1:59.8 | 203 | 999 | 49 | 25 |
| 12:00.0 | 748 | 2:00.3 | 201 | 991 | 49 | 25 |
| 15:00.0 | 754 | 1:59.3 | 206 | 1008 | 50 | 24 |
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Workout Graph
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