J H v4:00/2:00r...4 row
4,237
Meters
16:00.0
Time
1:53.2
Pace
299
Calories
178
Heart Rate
| Rest Distance | 719 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 4,956 |
| Overall Time | 24:00.0 |
| Average Watts | 241 |
|---|---|
| Calories Per Hour | 1128 |
| Stroke Rate | 26 |
| Stroke Count | 508 |
| Drag Factor | 137 |
February 05, 2026 19:56:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:00.0 | 4,237 | 1:53.2 | 241 | 1128 | 26 | 178 | |
| 4:00.0 | 1,072 | 1:51.9 | 250 | 1158 | 26 | 167 | |
| r: 2:00 | 202 | ||||||
| 4:00.0 | 1,057 | 1:53.5 | 239 | 1123 | 26 | 177 | |
| r: 2:00 | 139 | ||||||
| 4:00.0 | 1,054 | 1:53.8 | 237 | 1116 | 27 | 183 | |
| r: 2:00 | 143 | ||||||
| 4:00.0 | 1,054 | 1:53.8 | 237 | 1116 | 26 | 188 | |
| r: 2:00 | 235 | ||||||
| r719 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.