J H 40:00 row
9,103
Meters
40:00.0
Time
2:11.8
Pace
550
Calories
149
Heart Rate
| Average Watts | 153 |
|---|---|
| Calories Per Hour | 825 |
| Stroke Rate | 22 |
| Stroke Count | 904 |
| Drag Factor | 139 |
February 08, 2026 16:02:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 40:00.0 | 9,103 | 2:11.8 | 153 | 825 | 550 | 22 | 149 |
| 10:00.0 | 2,347 | 2:07.8 | 168 | 876 | 146 | 24 | 146 |
| 20:00.0 | 2,289 | 2:11.0 | 155 | 835 | 139 | 23 | 148 |
| 30:00.0 | 2,256 | 2:12.9 | 149 | 812 | 135 | 21 | 149 |
| 40:00.0 | 2,212 | 2:15.6 | 140 | 782 | 130 | 21 | 153 |
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Workout Graph
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