J H 10:01 row
2,534
Meters
10:01.6
Time
1:58.7
Pace
170
Calories
166
Heart Rate
| Average Watts | 209 |
|---|---|
| Calories Per Hour | 1020 |
| Stroke Rate | 23 |
| Stroke Count | 236 |
| Drag Factor | 134 |
February 11, 2026 18:09:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 10:01.6 | 2,534 | 1:58.7 | 209 | 1020 | 170 | 23 | 166 |
| 6:00.0 | 1,503 | 1:59.7 | 204 | 1001 | 100 | 24 | 159 |
| 10:01.6 | 1,031 | 1:57.1 | 218 | 1048 | 70 | 22 | 173 |
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Workout Graph
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