J H 8:08 row
1,946
Meters
8:08.9
Time
2:05.6
Pace
123
Calories
164
Heart Rate
| Average Watts | 177 |
|---|---|
| Calories Per Hour | 907 |
| Stroke Rate | 23 |
| Stroke Count | 190 |
| Drag Factor | 132 |
February 11, 2026 18:20:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 8:08.9 | 1,946 | 2:05.6 | 177 | 907 | 123 | 23 | 164 |
| 5:00.0 | 1,165 | 2:08.7 | 164 | 864 | 72 | 23 | 154 |
| 8:08.9 | 782 | 2:00.7 | 199 | 983 | 51 | 24 | 175 |
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Workout Graph
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