J H 40:00 row
8,927
Meters
40:00.0
Time
2:14.4
Pace
530
Calories
141
Heart Rate
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 795 |
| Stroke Rate | 22 |
| Stroke Count | 875 |
| Drag Factor | 132 |
February 17, 2026 19:15:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 40:00.0 | 8,927 | 2:14.4 | 144 | 795 | 530 | 22 | 141 |
| 10:00.0 | 2,346 | 2:07.8 | 167 | 876 | 146 | 23 | 141 |
| 20:00.0 | 2,214 | 2:15.5 | 141 | 784 | 130 | 22 | 142 |
| 30:00.0 | 2,172 | 2:18.1 | 133 | 757 | 126 | 22 | 138 |
| 40:00.0 | 2,195 | 2:16.6 | 137 | 771 | 128 | 21 | 145 |
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Workout Graph
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