J H v1:00/2:00r...5 row
3,929
Meters
15:00.0
Time
1:54.5
Pace
275
Calories
172
Heart Rate
| Rest Distance | 112 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,041 |
| Overall Time | 25:00.0 |
| Average Watts | 233 |
|---|---|
| Calories Per Hour | 1101 |
| Stroke Rate | 29 |
| Stroke Count | 443 |
| Drag Factor | 136 |
February 24, 2026 19:47:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:00.0 | 3,929 | 1:54.5 | 233 | 1101 | 29 | 172 | |
| 1:00.0 | 290 | 1:43.4 | 316 | 1388 | 34 | 157 | |
| r: 2:00 | 32 | ||||||
| 2:00.0 | 559 | 1:47.3 | 283 | 1274 | 32 | 171 | |
| r: 2:00 | 21 | ||||||
| 3:00.0 | 797 | 1:52.9 | 243 | 1136 | 31 | 176 | |
| r: 2:00 | 22 | ||||||
| 4:00.0 | 1,008 | 1:59.0 | 207 | 1013 | 27 | 175 | |
| r: 2:00 | 17 | ||||||
| 5:00.0 | 1,277 | 1:57.4 | 216 | 1043 | 28 | 184 | |
| r: 2:00 | 20 | ||||||
| r112 |
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Workout Graph
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