J H 20:01 row
4,450
Meters
20:01.9
Time
2:15.0
Pace
263
Calories
128
Heart Rate
| Average Watts | 142 |
|---|---|
| Calories Per Hour | 789 |
| Stroke Rate | 21 |
| Stroke Count | 436 |
| Drag Factor | 135 |
February 26, 2026 18:58:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:01.9 | 4,450 | 2:15.0 | 142 | 789 | 263 | 21 | 128 |
| 10:00.0 | 2,269 | 2:12.2 | 151 | 821 | 137 | 22 | 143 |
| 20:00.0 | 2,176 | 2:17.8 | 134 | 759 | 126 | 21 | 147 |
| 20:01.9 | 6 | 2:38.3 | 88 | 603 | 0 | 0 | 94 |
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