J H v1000m/2:00r...7 row
5,750
Meters
23:12.8
Time
2:01.1
Pace
388
Calories
171
Heart Rate
| Rest Distance | 781 |
|---|---|
| Rest Time | 19:00.0 |
| Overall Distance | 6,531 |
| Overall Time | 42:12.8 |
| Average Watts | 197 |
|---|---|
| Calories Per Hour | 978 |
| Stroke Rate | 27 |
| Stroke Count | 744 |
| Drag Factor | 138 |
March 26, 2026 19:51:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 23:12.8 | 5,750 | 2:01.1 | 197 | 978 | 27 | 171 | |
| 4:10.0 | 1,000 | 2:05.0 | 179 | 916 | 24 | 137 | |
| r: 2:00 | 34 | ||||||
| 2:41.4 | 750 | 1:47.6 | 281 | 1266 | 30 | 174 | |
| r: 3:00 | 205 | ||||||
| 2:43.8 | 750 | 1:49.2 | 269 | 1225 | 30 | 181 | |
| r: 3:00 | 165 | ||||||
| 2:45.0 | 750 | 1:50.0 | 263 | 1205 | 30 | 184 | |
| r: 3:00 | 133 | ||||||
| 2:49.9 | 750 | 1:53.2 | 241 | 1128 | 31 | 186 | |
| r: 3:00 | 105 | ||||||
| 2:48.6 | 750 | 1:52.4 | 246 | 1148 | 31 | 188 | |
| r: 3:00 | 128 | ||||||
| 5:14.2 | 1,000 | 2:37.1 | 90 | 610 | 23 | 147 | |
| r: 2:00 | 11 | ||||||
| r781 |
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Workout Graph
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