J H v2000m/3:00r...3 row
3,500m
Meters
13:51.2
Time
1:58.7
Pace
235
Calories
| Rest Distance | 39m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,539m |
| Overall Time | 19:51.2 |
| Average Watts | 209 |
|---|---|
| Calories Per Hour | 1019 |
| Stroke Rate | 18 |
| Stroke Count | 249 |
| Drag Factor | 119 |
February 07, 2024 20:03:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:51.2 | 3,500m | 1:58.7 | 209 | 1019 | 18 | |
| 7:59.7 | 2,000m | 1:59.9 | 203 | 998 | 18 | |
| r: 3:00 | 15m | |||||
| 3:58.1 | 1,000m | 1:59.0 | 207 | 1013 | 18 | |
| r: 2:00 | 15m | |||||
| 1:53.5 | 500m | 1:53.5 | 239 | 1123 | 20 | |
| r: 1:00 | 9m | |||||
| r39m |
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Workout Graph
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