J H v2:00/1:00r...7 row
4,319m
Meters
17:00.0
Time
1:58.0
Pace
291
Calories
| Rest Distance | 127m |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 4,446m |
| Overall Time | 24:00.0 |
| Average Watts | 213 |
|---|---|
| Calories Per Hour | 1031 |
| Stroke Rate | 19 |
| Stroke Count | 334 |
| Drag Factor | 120 |
February 09, 2024 19:44:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:00.0 | 4,319m | 1:58.0 | 213 | 1031 | 19 | |
| 2:00.0 | 541m | 1:50.9 | 257 | 1183 | 22 | |
| r: 1:00 | 15m | |||||
| 3:00.0 | 779m | 1:55.5 | 227 | 1081 | 20 | |
| r: 1:00 | 11m | |||||
| 2:00.0 | 502m | 1:59.5 | 205 | 1005 | 20 | |
| r: 1:00 | 16m | |||||
| 3:00.0 | 738m | 2:01.9 | 193 | 964 | 19 | |
| r: 1:00 | 18m | |||||
| 2:00.0 | 499m | 2:00.2 | 201 | 992 | 19 | |
| r: 1:00 | 22m | |||||
| 3:00.0 | 745m | 2:00.8 | 199 | 983 | 18 | |
| r: 1:00 | 23m | |||||
| 2:00.0 | 515m | 1:56.5 | 221 | 1061 | 21 | |
| r: 1:00 | 22m | |||||
| r127m |
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Workout Graph
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