J H v750m/2:00r...5 row
3,750m
Meters
14:23.8
Time
1:55.1
Pace
258
Calories
| Rest Distance | 1,018m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,768m |
| Overall Time | 24:23.8 |
| Average Watts | 229 |
|---|---|
| Calories Per Hour | 1088 |
| Stroke Rate | 21 |
| Stroke Count | 416 |
| Drag Factor | 112 |
February 11, 2024 15:14:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:23.8 | 3,750m | 1:55.1 | 229 | 1088 | 21 | |
| 2:50.8 | 750m | 1:53.8 | 237 | 1115 | 21 | |
| r: 2:00 | 224m | |||||
| 2:51.2 | 750m | 1:54.1 | 235 | 1110 | 21 | |
| r: 2:00 | 188m | |||||
| 2:52.5 | 750m | 1:55.0 | 230 | 1092 | 21 | |
| r: 2:00 | 190m | |||||
| 2:54.8 | 750m | 1:56.5 | 221 | 1061 | 21 | |
| r: 2:00 | 156m | |||||
| 2:54.5 | 750m | 1:56.3 | 222 | 1065 | 22 | |
| r: 2:00 | 260m | |||||
| r1,018m |
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Workout Graph
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