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J H v0:45/0:45r...20 row

4,129m

Meters

15:00.0

Time

1:48.9

Pace

295

Calories

Rest Distance355m
Rest Time15:00.0
Overall Distance4,484m
Overall Time30:00.0
Average Watts270
Calories Per Hour1230
Stroke Rate24
Stroke Count368
Drag Factor120

February 13, 2024 19:50:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Lwt

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
15:00.0 4,129m 1:48.9 270 1230 24
0:45.0 208m 1:48.1 277 1251 25
r: 0:45 23m
0:45.0 205m 1:49.7 265 1211 25
r: 0:45 19m
0:45.0 206m 1:49.2 269 1224 24
r: 0:45 18m
0:45.0 207m 1:48.6 273 1237 24
r: 0:45 17m
0:45.0 207m 1:48.6 273 1237 24
r: 0:45 16m
0:45.0 207m 1:48.6 273 1237 24
r: 0:45 20m
0:45.0 203m 1:50.8 257 1184 23
r: 0:45 24m
0:45.0 210m 1:47.1 285 1279 24
r: 0:45 14m
0:45.0 207m 1:48.6 273 1237 24
r: 0:45 14m
0:45.0 207m 1:48.6 273 1237 24
r: 0:45 13m
0:45.0 209m 1:47.6 281 1265 25
r: 0:45 20m
0:45.0 208m 1:48.1 277 1251 25
r: 0:45 20m
0:45.0 206m 1:49.2 269 1224 24
r: 0:45 22m
0:45.0 207m 1:48.6 273 1237 24
r: 0:45 13m
0:45.0 204m 1:50.2 261 1197 24
r: 0:45 14m
0:45.0 204m 1:50.2 261 1197 24
r: 0:45 16m
0:45.0 209m 1:47.6 281 1265 24
r: 0:45 16m
0:45.0 203m 1:50.8 257 1184 24
r: 0:45 19m
0:45.0 204m 1:50.2 261 1197 24
r: 0:45 23m
0:45.0 208m 1:48.1 277 1251 25
r: 0:45 14m
r355m

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Workout Graph

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