J H v4:00/2:00r...4 row
3,973m
Meters
16:00.0
Time
2:00.8
Pace
259
Calories
| Rest Distance | 810m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 4,783m |
| Overall Time | 24:00.0 |
| Average Watts | 198 |
|---|---|
| Calories Per Hour | 983 |
| Stroke Rate | 19 |
| Stroke Count | 399 |
| Drag Factor | 115 |
February 16, 2024 20:35:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 3,973m | 2:00.8 | 198 | 983 | 19 | |
| 4:00.0 | 1,003m | 1:59.6 | 204 | 1003 | 20 | |
| r: 2:00 | 169m | |||||
| 4:00.0 | 996m | 2:00.4 | 200 | 988 | 18 | |
| r: 2:00 | 174m | |||||
| 4:00.0 | 981m | 2:02.3 | 191 | 958 | 19 | |
| r: 2:00 | 217m | |||||
| 4:00.0 | 993m | 2:00.8 | 198 | 982 | 19 | |
| r: 2:00 | 250m | |||||
| r810m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.