J H v6:00/2:00r...6 row
3,604m
Meters
15:00.0
Time
2:04.8
Pace
227
Calories
| Rest Distance | 77m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 3,681m |
| Overall Time | 27:00.0 |
| Average Watts | 180 |
|---|---|
| Calories Per Hour | 918 |
| Stroke Rate | 15 |
| Stroke Count | 231 |
| Drag Factor | 119 |
February 18, 2024 15:14:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,604m | 2:04.8 | 180 | 918 | 15 | |
| 6:00.0 | 1,417m | 2:07.0 | 171 | 887 | 15 | |
| r: 2:00 | 11m | |||||
| 3:00.0 | 697m | 2:09.1 | 163 | 859 | 14 | |
| r: 2:00 | 12m | |||||
| 3:00.0 | 688m | 2:10.8 | 156 | 838 | 14 | |
| r: 2:00 | 12m | |||||
| 1:00.0 | 264m | 1:53.6 | 239 | 1120 | 19 | |
| r: 2:00 | 12m | |||||
| 1:00.0 | 268m | 1:51.9 | 250 | 1158 | 20 | |
| r: 2:00 | 9m | |||||
| 1:00.0 | 268m | 1:51.9 | 250 | 1158 | 20 | |
| r: 2:00 | 21m | |||||
| r77m |
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Workout Graph
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