J H v1000m/2:00r...4 row
4,000m
Meters
15:51.6
Time
1:58.9
Pace
267
Calories
| Rest Distance | 77m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 4,077m |
| Overall Time | 23:51.6 |
| Average Watts | 208 |
|---|---|
| Calories Per Hour | 1015 |
| Stroke Rate | 19 |
| Stroke Count | 312 |
| Drag Factor | 0 |
February 20, 2024 20:01:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:51.6 | 4,000m | 1:58.9 | 208 | 1015 | 19 | |
| 3:50.0 | 1,000m | 1:55.0 | 230 | 1092 | 20 | |
| r: 2:00 | 22m | |||||
| 3:54.2 | 1,000m | 1:57.1 | 218 | 1050 | 20 | |
| r: 2:00 | 14m | |||||
| 3:59.3 | 1,000m | 1:59.6 | 204 | 1003 | 19 | |
| r: 2:00 | 23m | |||||
| 4:08.2 | 1,000m | 2:04.1 | 183 | 930 | 19 | |
| r: 2:00 | 18m | |||||
| r77m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.