J H v1:00/1:07r...6 row
1,620m
Meters
6:00.0
Time
1:51.1
Pace
115
Calories
| Rest Distance | 111m |
|---|---|
| Rest Time | 5:49.0 |
| Overall Distance | 1,731m |
| Overall Time | 11:49.0 |
| Average Watts | 255 |
|---|---|
| Calories Per Hour | 1178 |
| Stroke Rate | 22 |
| Stroke Count | 134 |
| Drag Factor | 118 |
February 22, 2024 18:59:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:00.0 | 1,620m | 1:51.1 | 255 | 1178 | 22 | |
| 1:00.0 | 269m | 1:51.5 | 252 | 1168 | 23 | |
| r: 1:07 | 30m | |||||
| 1:00.0 | 267m | 1:52.3 | 247 | 1149 | 21 | |
| r: 1:03 | 25m | |||||
| 1:00.0 | 270m | 1:51.1 | 255 | 1178 | 22 | |
| r: 1:12 | 16m | |||||
| 1:00.0 | 269m | 1:51.5 | 252 | 1168 | 22 | |
| r: 1:17 | 17m | |||||
| 1:00.0 | 275m | 1:49.0 | 270 | 1227 | 23 | |
| r: 1:02 | 12m | |||||
| 1:00.0 | 268m | 1:51.9 | 250 | 1158 | 21 | |
| r: 0:08 | 11m | |||||
| r111m |
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Workout Graph
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