J H v20c/2:00r...5 row
4,390m
Meters
18:03.5
Time
2:03.4
Pace
300
Calories
| Rest Distance | 658m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,048m |
| Overall Time | 28:03.5 |
| Average Watts | 186 |
|---|---|
| Calories Per Hour | 940 |
| Stroke Rate | 19 |
| Stroke Count | 415 |
| Drag Factor | 118 |
February 27, 2024 19:31:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:03.5 | 4,390m | 2:03.4 | 186 | 940 | 19 | |
| 1:07.0 | 285m | 1:57.5 | 216 | 1041 | 19 | |
| r: 2:00 | 258m | |||||
| 2:03.8 | 547m | 1:53.1 | 242 | 1131 | 21 | |
| r: 2:00 | 193m | |||||
| 3:14.4 | 842m | 1:55.4 | 228 | 1083 | 21 | |
| r: 2:00 | 172m | |||||
| 4:46.6 | 1,185m | 2:00.9 | 198 | 981 | 20 | |
| r: 2:00 | 15m | |||||
| 6:51.7 | 1,531m | 2:14.4 | 144 | 795 | 18 | |
| r: 2:00 | 20m | |||||
| r658m |
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Workout Graph
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