J H v2000m/3:00r...4 row
5,000m
Meters
19:32.0
Time
1:57.2
Pace
339
Calories
| Rest Distance | 928m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,928m |
| Overall Time | 31:32.0 |
| Average Watts | 217 |
|---|---|
| Calories Per Hour | 1048 |
| Stroke Rate | 20 |
| Stroke Count | 508 |
| Drag Factor | 118 |
February 29, 2024 17:54:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:32.0 | 5,000m | 1:57.2 | 217 | 1048 | 20 | |
| 7:48.3 | 2,000m | 1:57.0 | 218 | 1050 | 21 | |
| r: 3:00 | 250m | |||||
| 5:56.5 | 1,500m | 1:58.8 | 209 | 1017 | 20 | |
| r: 3:00 | 204m | |||||
| 3:56.1 | 1,000m | 1:58.0 | 213 | 1032 | 20 | |
| r: 3:00 | 259m | |||||
| 1:51.1 | 500m | 1:51.1 | 255 | 1178 | 23 | |
| r: 3:00 | 215m | |||||
| r928m |
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Workout Graph
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