J H v5:00/2:00r...4 row
4,902m
Meters
20:00.0
Time
2:02.3
Pace
318
Calories
139
Heart Rate
| Rest Distance | 651m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 5,553m |
| Overall Time | 28:00.0 |
| Average Watts | 191 |
|---|---|
| Calories Per Hour | 956 |
| Stroke Rate | 18 |
| Stroke Count | 437 |
| Drag Factor | 120 |
March 04, 2024 18:06:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 20:00.0 | 4,902m | 2:02.3 | 191 | 956 | 18 | 139 | |
| 5:00.0 | 1,264m | 1:58.6 | 209 | 1020 | 19 | 128 | |
| r: 2:00 | 218m | ||||||
| 5:00.0 | 1,231m | 2:01.8 | 193 | 965 | 18 | 137 | |
| r: 2:00 | 230m | ||||||
| 5:00.0 | 1,204m | 2:04.5 | 181 | 922 | 19 | 156 | |
| r: 2:00 | 190m | ||||||
| 5:00.0 | 1,203m | 2:04.6 | 181 | 921 | 19 | 136 | |
| r: 2:00 | 13m | ||||||
| r651m |
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Workout Graph
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