J H 1000m row
1,000m
Meters
3:41.7
Time
1:50.8
Pace
69
Calories
79
Heart Rate
| Average Watts | 257 |
|---|---|
| Calories Per Hour | 1184 |
| Stroke Rate | 23 |
| Stroke Count | 89 |
| Drag Factor | 120 |
March 07, 2024 18:04:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:41.7 | 1,000m | 1:50.8 | 257 | 1184 | 23 | 79 |
| 0:46.1 | 200m | 1:55.2 | 229 | 1086 | 23 | 77 |
| 0:44.3 | 400m | 1:50.7 | 258 | 1186 | 23 | 83 |
| 0:43.4 | 600m | 1:48.5 | 274 | 1243 | 25 | 78 |
| 0:44.1 | 800m | 1:50.2 | 261 | 1198 | 24 | 76 |
| 0:43.8 | 1,000m | 1:49.5 | 267 | 1217 | 25 | 83 |
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Workout Graph
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