J H v2:30/0:30r...10 row
6,158m
Meters
25:00.0
Time
2:01.7
Pace
399
Calories
110
Heart Rate
| Rest Distance | 159m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 6,317m |
| Overall Time | 30:00.0 |
| Average Watts | 194 |
|---|---|
| Calories Per Hour | 966 |
| Stroke Rate | 21 |
| Stroke Count | 533 |
| Drag Factor | 121 |
March 07, 2024 18:39:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 25:00.0 | 6,158m | 2:01.7 | 194 | 966 | 21 | 110 | |
| 2:30.0 | 644m | 1:56.4 | 222 | 1062 | 22 | 92 | |
| r: 0:30 | 15m | ||||||
| 2:30.0 | 627m | 1:59.6 | 204 | 1003 | 20 | 109 | |
| r: 0:30 | 20m | ||||||
| 2:30.0 | 601m | 2:04.7 | 180 | 919 | 20 | 111 | |
| r: 0:30 | 16m | ||||||
| 2:30.0 | 615m | 2:01.9 | 193 | 964 | 20 | 98 | |
| r: 0:30 | 18m | ||||||
| 2:30.0 | 617m | 2:01.5 | 195 | 970 | 20 | 113 | |
| r: 0:30 | 11m | ||||||
| 2:30.0 | 607m | 2:03.5 | 186 | 938 | 20 | 116 | |
| r: 0:30 | 5m | ||||||
| 2:30.0 | 607m | 2:03.5 | 186 | 938 | 21 | 112 | |
| r: 0:30 | 19m | ||||||
| 2:30.0 | 606m | 2:03.7 | 185 | 935 | 22 | 118 | |
| r: 0:30 | 20m | ||||||
| 2:30.0 | 610m | 2:02.9 | 188 | 948 | 23 | 117 | |
| r: 0:30 | 14m | ||||||
| 2:30.0 | 624m | 2:00.1 | 202 | 993 | 23 | 119 | |
| r: 0:30 | 21m | ||||||
| r159m |
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Workout Graph
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