J H v500m/2:00r...5 row
3,500m
Meters
13:12.2
Time
1:53.1
Pace
246
Calories
111
Heart Rate
| Rest Distance | 88m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,588m |
| Overall Time | 23:12.2 |
| Average Watts | 241 |
|---|---|
| Calories Per Hour | 1131 |
| Stroke Rate | 23 |
| Stroke Count | 312 |
| Drag Factor | 126 |
March 14, 2024 17:27:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 13:12.2 | 3,500m | 1:53.1 | 241 | 1131 | 23 | 111 | |
| 1:52.7 | 500m | 1:52.7 | 245 | 1141 | 23 | 108 | |
| r: 2:00 | 17m | ||||||
| 3:46.4 | 1,000m | 1:53.2 | 241 | 1130 | 23 | 104 | |
| r: 2:00 | 18m | ||||||
| 1:54.8 | 500m | 1:54.8 | 231 | 1096 | 23 | 111 | |
| r: 2:00 | 14m | ||||||
| 3:50.8 | 1,000m | 1:55.4 | 228 | 1083 | 23 | 118 | |
| r: 2:00 | 21m | ||||||
| 1:47.5 | 500m | 1:47.5 | 282 | 1269 | 27 | 114 | |
| r: 2:00 | 18m | ||||||
| r88m |
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Workout Graph
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