J H v1:00/1:00r...7 row
4,170m
Meters
16:00.0
Time
1:55.1
Pace
287
Calories
94
Heart Rate
| Rest Distance | 123m |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 4,293m |
| Overall Time | 23:00.0 |
| Average Watts | 229 |
|---|---|
| Calories Per Hour | 1089 |
| Stroke Rate | 23 |
| Stroke Count | 374 |
| Drag Factor | 121 |
March 19, 2024 19:47:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:00.0 | 4,170m | 1:55.1 | 229 | 1089 | 23 | 94 | |
| 1:00.0 | 286m | 1:44.8 | 303 | 1343 | 28 | 83 | |
| r: 1:00 | 18m | ||||||
| 2:00.0 | 556m | 1:47.9 | 279 | 1258 | 26 | 77 | |
| r: 1:00 | 20m | ||||||
| 3:00.0 | 784m | 1:54.7 | 231 | 1096 | 23 | 93 | |
| r: 1:00 | 16m | ||||||
| 4:00.0 | 1,006m | 1:59.2 | 206 | 1009 | 22 | 88 | |
| r: 1:00 | 13m | ||||||
| 3:00.0 | 758m | 1:58.7 | 209 | 1019 | 22 | 113 | |
| r: 1:00 | 20m | ||||||
| 2:00.0 | 514m | 1:56.7 | 220 | 1057 | 24 | 105 | |
| r: 1:00 | 15m | ||||||
| 1:00.0 | 265m | 1:53.2 | 241 | 1130 | 26 | 104 | |
| r: 1:00 | 21m | ||||||
| r123m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.