J H 5000m row
5,000m
Meters
20:27.4
Time
2:02.7
Pace
320
Calories
107
Heart Rate
| Average Watts | 189 |
|---|---|
| Calories Per Hour | 951 |
| Stroke Rate | 23 |
| Stroke Count | 489 |
| Drag Factor | 127 |
March 25, 2024 18:52:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:27.4 | 5,000m | 2:02.7 | 189 | 951 | 23 | 107 |
| 2:08.6 | 500m | 2:08.6 | 165 | 866 | 22 | 99 |
| 2:13.4 | 1,000m | 2:13.4 | 147 | 807 | 23 | 102 |
| 2:00.5 | 1,500m | 2:00.5 | 200 | 988 | 24 | 100 |
| 2:00.4 | 2,000m | 2:00.4 | 201 | 990 | 25 | 100 |
| 1:59.9 | 2,500m | 1:59.9 | 203 | 998 | 24 | 108 |
| 1:58.8 | 3,000m | 1:58.8 | 209 | 1018 | 24 | 113 |
| 2:01.7 | 3,500m | 2:01.7 | 194 | 968 | 24 | 111 |
| 2:05.2 | 4,000m | 2:05.2 | 178 | 913 | 23 | 121 |
| 2:02.8 | 4,500m | 2:02.8 | 189 | 950 | 25 | 113 |
| 1:56.1 | 5,000m | 1:56.1 | 224 | 1069 | 25 | 110 |
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Workout Graph
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