J H 10x250m/0:45r row
2,500m
Meters
8:43.3
Time
1:44.6
Pace
193
Calories
101
Heart Rate
| Rest Distance | 218m |
|---|---|
| Rest Time | 7:30.0 |
| Overall Distance | 2,718m |
| Overall Time | 16:13.3 |
| Average Watts | 305 |
|---|---|
| Calories Per Hour | 1350 |
| Stroke Rate | 28 |
| Stroke Count | 260 |
| Drag Factor | 0 |
March 29, 2024 16:02:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:43.3 | 2,500m | 1:44.6 | 305 | 1350 | 28 | 101 |
| 0:52.8 | 250m | 1:45.6 | 297 | 1322 | 27 | 84 |
| 0:51.0 | 250m | 1:42.0 | 330 | 1435 | 28 | 86 |
| 0:51.4 | 250m | 1:42.8 | 322 | 1408 | 28 | 88 |
| 0:51.2 | 250m | 1:42.4 | 326 | 1421 | 28 | 101 |
| 0:52.1 | 250m | 1:44.2 | 309 | 1364 | 30 | 92 |
| 0:52.6 | 250m | 1:45.2 | 301 | 1334 | 30 | 95 |
| 0:53.5 | 250m | 1:47.0 | 286 | 1283 | 29 | 115 |
| 0:53.1 | 250m | 1:46.2 | 292 | 1305 | 29 | 115 |
| 0:52.4 | 250m | 1:44.8 | 304 | 1346 | 30 | 121 |
| 0:53.3 | 250m | 1:46.6 | 289 | 1294 | 29 | 116 |
| r218m |
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Workout Graph
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