J H v1:00/1:00r...5 row
1,299m
Meters
5:00.0
Time
1:55.4
Pace
91
Calories
115
Heart Rate
| Rest Distance | 96m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 1,395m |
| Overall Time | 10:00.0 |
| Average Watts | 227 |
|---|---|
| Calories Per Hour | 1082 |
| Stroke Rate | 24 |
| Stroke Count | 124 |
| Drag Factor | 127 |
April 04, 2024 14:31:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 5:00.0 | 1,299m | 1:55.4 | 227 | 1082 | 24 | 115 | |
| 1:00.0 | 274m | 1:49.4 | 267 | 1217 | 26 | 104 | |
| r: 1:00 | 17m | ||||||
| 1:00.0 | 270m | 1:51.1 | 255 | 1178 | 25 | 121 | |
| r: 1:00 | 19m | ||||||
| 1:00.0 | 267m | 1:52.3 | 247 | 1149 | 25 | 114 | |
| r: 1:00 | 19m | ||||||
| 1:00.0 | 264m | 1:53.6 | 239 | 1120 | 25 | 111 | |
| r: 1:00 | 19m | ||||||
| 1:00.0 | 224m | 2:13.9 | 146 | 801 | 21 | 127 | |
| r: 1:00 | 22m | ||||||
| r96m |
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Workout Graph
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