J H v750m/2:00r...5 row
3,750m
Meters
14:07.5
Time
1:53.0
Pace
264
Calories
120
Heart Rate
| Rest Distance | 1,016m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,766m |
| Overall Time | 24:07.5 |
| Average Watts | 243 |
|---|---|
| Calories Per Hour | 1134 |
| Stroke Rate | 24 |
| Stroke Count | 471 |
| Drag Factor | 126 |
April 12, 2024 19:03:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 14:07.5 | 3,750m | 1:53.0 | 243 | 1134 | 24 | 120 | |
| 2:45.2 | 750m | 1:50.1 | 262 | 1201 | 25 | 109 | |
| r: 2:00 | 188m | ||||||
| 2:48.7 | 750m | 1:52.4 | 246 | 1146 | 24 | 117 | |
| r: 2:00 | 154m | ||||||
| 2:51.2 | 750m | 1:54.1 | 235 | 1110 | 25 | 123 | |
| r: 2:00 | 211m | ||||||
| 2:51.2 | 750m | 1:54.1 | 235 | 1110 | 25 | 122 | |
| r: 2:00 | 207m | ||||||
| 2:51.1 | 750m | 1:54.0 | 236 | 1111 | 25 | 131 | |
| r: 2:00 | 256m | ||||||
| r1,016m |
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Workout Graph
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