J H v500m/2:00r...8 row
4,000m
Meters
14:49.3
Time
1:51.1
Pace
288
Calories
124
Heart Rate
| Rest Distance | 157m |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 4,157m |
| Overall Time | 30:49.3 |
| Average Watts | 255 |
|---|---|
| Calories Per Hour | 1176 |
| Stroke Rate | 25 |
| Stroke Count | 374 |
| Drag Factor | 128 |
April 17, 2024 18:51:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 14:49.3 | 4,000m | 1:51.1 | 255 | 1176 | 25 | 124 | |
| 1:48.3 | 500m | 1:48.3 | 276 | 1248 | 24 | 106 | |
| r: 2:00 | 23m | ||||||
| 1:49.2 | 500m | 1:49.2 | 269 | 1225 | 24 | 118 | |
| r: 2:00 | 22m | ||||||
| 1:49.4 | 500m | 1:49.4 | 267 | 1219 | 25 | 124 | |
| r: 2:00 | 23m | ||||||
| 1:51.2 | 500m | 1:51.2 | 255 | 1176 | 25 | 119 | |
| r: 2:00 | 15m | ||||||
| 1:52.1 | 500m | 1:52.1 | 248 | 1155 | 25 | 122 | |
| r: 2:00 | 18m | ||||||
| 1:51.9 | 500m | 1:51.9 | 250 | 1159 | 25 | 140 | |
| r: 2:00 | 19m | ||||||
| 1:53.2 | 500m | 1:53.2 | 241 | 1130 | 26 | 139 | |
| r: 2:00 | 19m | ||||||
| 1:54.0 | 500m | 1:54.0 | 236 | 1113 | 26 | 127 | |
| r: 2:00 | 18m | ||||||
| r157m |
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Workout Graph
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