J H v500m/1:00r...6 row
3,000m
Meters
11:14.6
Time
1:52.4
Pace
213
Calories
126
Heart Rate
| Rest Distance | 320m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,320m |
| Overall Time | 17:14.6 |
| Average Watts | 246 |
|---|---|
| Calories Per Hour | 1147 |
| Stroke Rate | 24 |
| Stroke Count | 310 |
| Drag Factor | 135 |
April 24, 2024 17:51:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 11:14.6 | 3,000m | 1:52.4 | 246 | 1147 | 24 | 126 | |
| 1:45.9 | 500m | 1:45.9 | 295 | 1314 | 26 | 106 | |
| r: 1:00 | 145m | ||||||
| 1:46.0 | 500m | 1:46.0 | 294 | 1311 | 25 | 123 | |
| r: 1:00 | 89m | ||||||
| 1:52.9 | 500m | 1:52.9 | 243 | 1137 | 24 | 121 | |
| r: 1:00 | 13m | ||||||
| 1:56.5 | 500m | 1:56.5 | 221 | 1061 | 24 | 133 | |
| r: 1:00 | 40m | ||||||
| 1:57.6 | 500m | 1:57.6 | 215 | 1040 | 24 | 134 | |
| r: 1:00 | 17m | ||||||
| 1:55.7 | 500m | 1:55.7 | 226 | 1077 | 24 | 141 | |
| r: 1:00 | 16m | ||||||
| r320m |
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Workout Graph
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