J H v3:00/2:00r...4 row
3,131m
Meters
12:00.0
Time
1:54.9
Pace
218
Calories
| Rest Distance | 66m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 3,197m |
| Overall Time | 20:00.0 |
| Average Watts | 230 |
|---|---|
| Calories Per Hour | 1092 |
| Stroke Rate | 21 |
| Stroke Count | 263 |
| Drag Factor | 132 |
May 03, 2024 21:13:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:00.0 | 3,131m | 1:54.9 | 230 | 1092 | 21 | |
| 3:00.0 | 806m | 1:51.6 | 251 | 1165 | 22 | |
| r: 2:00 | 22m | |||||
| 3:00.0 | 786m | 1:54.5 | 233 | 1102 | 21 | |
| r: 2:00 | 11m | |||||
| 3:00.0 | 769m | 1:57.0 | 218 | 1051 | 21 | |
| r: 2:00 | 21m | |||||
| 3:00.0 | 771m | 1:56.7 | 220 | 1057 | 23 | |
| r: 2:00 | 12m | |||||
| r66m |
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Workout Graph
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