J H 11:15 row
2,810m
Meters
11:15.7
Time
2:00.2
Pace
185
Calories
140
Heart Rate
| Average Watts | 201 |
|---|---|
| Calories Per Hour | 993 |
| Stroke Rate | 21 |
| Stroke Count | 242 |
| Drag Factor | 100 |
June 07, 2024 19:01:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:15.7 | 2,810m | 2:00.2 | 201 | 993 | 21 | 140 |
| 5:00.0 | 1,289m | 1:56.3 | 222 | 1064 | 22 | 138 |
| 10:00.0 | 1,208m | 2:04.1 | 183 | 929 | 21 | 144 |
| 11:15.7 | 313m | 2:00.9 | 198 | 981 | 22 | 139 |
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