J H v50c/2:00r...5 row
1,934m
Meters
6:54.4
Time
1:47.1
Pace
150
Calories
123
Heart Rate
| Rest Distance | 621m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 2,555m |
| Overall Time | 16:54.4 |
| Average Watts | 285 |
|---|---|
| Calories Per Hour | 1279 |
| Stroke Rate | 26 |
| Stroke Count | 249 |
| Drag Factor | 138 |
June 09, 2024 17:05:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 6:54.4 | 1,934m | 1:47.1 | 285 | 1279 | 26 | 123 | |
| 2:21.1 | 652m | 1:48.2 | 276 | 1250 | 26 | 103 | |
| r: 2:00 | 173m | ||||||
| 1:49.8 | 514m | 1:46.8 | 287 | 1288 | 26 | 109 | |
| r: 2:00 | 155m | ||||||
| 1:23.7 | 389m | 1:47.5 | 281 | 1267 | 27 | 126 | |
| r: 2:00 | 140m | ||||||
| 0:54.3 | 255m | 1:46.4 | 290 | 1298 | 28 | 137 | |
| r: 2:00 | 129m | ||||||
| 0:25.4 | 123m | 1:43.2 | 318 | 1394 | 28 | 144 | |
| r: 2:00 | 24m | ||||||
| r621m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.