J H 4x4:00/2:00r row
4,054m
Meters
16:00.0
Time
1:58.4
Pace
272
Calories
130
Heart Rate
| Rest Distance | 76m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 4,130m |
| Overall Time | 24:00.0 |
| Average Watts | 211 |
|---|---|
| Calories Per Hour | 1025 |
| Stroke Rate | 24 |
| Stroke Count | 390 |
| Drag Factor | 0 |
June 14, 2024 16:47:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 4,054m | 1:58.4 | 211 | 1025 | 24 | 130 |
| 4:00.0 | 1,010m | 1:58.8 | 209 | 1018 | 24 | 131 |
| 4:00.0 | 1,019m | 1:57.7 | 214 | 1037 | 24 | 127 |
| 4:00.0 | 1,011m | 1:58.6 | 209 | 1020 | 25 | 126 |
| 4:00.0 | 1,014m | 1:58.3 | 211 | 1026 | 25 | 139 |
| r76m |
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Workout Graph
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