J H 6x500m/2:00r row
3,000m
Meters
10:56.5
Time
1:49.4
Pace
218
Calories
129
Heart Rate
| Rest Distance | 143m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 3,143m |
| Overall Time | 22:56.5 |
| Average Watts | 267 |
|---|---|
| Calories Per Hour | 1219 |
| Stroke Rate | 24 |
| Stroke Count | 278 |
| Drag Factor | 142 |
June 20, 2024 18:48:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:56.5 | 3,000m | 1:49.4 | 267 | 1219 | 24 | 129 |
| 1:45.3 | 500m | 1:45.3 | 300 | 1331 | 25 | 118 |
| 1:46.0 | 500m | 1:46.0 | 294 | 1311 | 24 | 124 |
| 1:49.6 | 500m | 1:49.6 | 266 | 1214 | 24 | 129 |
| 1:52.4 | 500m | 1:52.4 | 246 | 1148 | 24 | 133 |
| 1:53.4 | 500m | 1:53.4 | 240 | 1126 | 25 | 136 |
| 1:49.8 | 500m | 1:49.8 | 264 | 1209 | 26 | 136 |
| r143m |
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Workout Graph
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