J H v500m/2:00r...5 row
3,500m
Meters
13:15.7
Time
1:53.6
Pace
246
Calories
125
Heart Rate
| Rest Distance | 102m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,602m |
| Overall Time | 23:15.7 |
| Average Watts | 238 |
|---|---|
| Calories Per Hour | 1120 |
| Stroke Rate | 24 |
| Stroke Count | 329 |
| Drag Factor | 141 |
July 08, 2024 19:49:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 13:15.7 | 3,500m | 1:53.6 | 238 | 1120 | 24 | 125 | |
| 1:47.3 | 500m | 1:47.3 | 283 | 1275 | 25 | 101 | |
| r: 2:00 | 25m | ||||||
| 3:44.0 | 1,000m | 1:52.0 | 249 | 1157 | 25 | 121 | |
| r: 2:00 | 17m | ||||||
| 1:53.2 | 500m | 1:53.2 | 241 | 1130 | 24 | 125 | |
| r: 2:00 | 16m | ||||||
| 3:57.1 | 1,000m | 1:58.5 | 210 | 1022 | 24 | 129 | |
| r: 2:00 | 15m | ||||||
| 1:54.1 | 500m | 1:54.1 | 236 | 1110 | 25 | 151 | |
| r: 2:00 | 29m | ||||||
| r102m |
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Workout Graph
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