J H v500m/2:00r...3 row
1,500m
Meters
5:24.2
Time
1:48.0
Pace
112
Calories
| Rest Distance | 54m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 1,554m |
| Overall Time | 11:24.2 |
| Average Watts | 277 |
|---|---|
| Calories Per Hour | 1254 |
| Stroke Rate | 26 |
| Stroke Count | 143 |
| Drag Factor | 134 |
July 16, 2024 16:26:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:24.2 | 1,500m | 1:48.0 | 277 | 1254 | 26 | |
| 1:46.4 | 500m | 1:46.4 | 291 | 1300 | 26 | |
| r: 2:00 | 21m | |||||
| 1:44.4 | 500m | 1:44.4 | 308 | 1358 | 28 | |
| r: 2:00 | 21m | |||||
| 1:53.4 | 500m | 1:53.4 | 240 | 1126 | 25 | |
| r: 2:00 | 12m | |||||
| r54m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.