J H v4:00/2:00r...4 row
4,104m
Meters
16:00.0
Time
1:56.9
Pace
279
Calories
109
Heart Rate
| Rest Distance | 60m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 4,164m |
| Overall Time | 24:00.0 |
| Average Watts | 219 |
|---|---|
| Calories Per Hour | 1052 |
| Stroke Rate | 22 |
| Stroke Count | 363 |
| Drag Factor | 0 |
August 06, 2024 16:52:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:00.0 | 4,104m | 1:56.9 | 219 | 1052 | 22 | 109 | |
| 4:00.0 | 1,038m | 1:55.6 | 227 | 1079 | 23 | 97 | |
| r: 2:00 | 16m | ||||||
| 4:00.0 | 1,025m | 1:57.0 | 218 | 1050 | 23 | 102 | |
| r: 2:00 | 12m | ||||||
| 4:00.0 | 1,015m | 1:58.2 | 212 | 1028 | 22 | 102 | |
| r: 2:00 | 12m | ||||||
| 4:00.0 | 1,025m | 1:57.0 | 218 | 1050 | 22 | 136 | |
| r: 2:00 | 20m | ||||||
| r60m |
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Workout Graph
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