J H v25c/1:00r...3 row
934m
Meters
3:15.0
Time
1:44.3
Pace
75
Calories
| Rest Distance | 430m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 1,364m |
| Overall Time | 6:15.0 |
| Average Watts | 308 |
|---|---|
| Calories Per Hour | 1358 |
| Stroke Rate | 27 |
| Stroke Count | 138 |
| Drag Factor | 133 |
November 20, 2024 18:58:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:15.0 | 934m | 1:44.3 | 308 | 1358 | 27 | |
| 1:06.2 | 315m | 1:45.0 | 302 | 1338 | 27 | |
| r: 1:00 | 192m | |||||
| 1:04.0 | 309m | 1:43.5 | 315 | 1384 | 27 | |
| r: 1:00 | 183m | |||||
| 1:04.8 | 311m | 1:44.1 | 310 | 1365 | 29 | |
| r: 1:00 | 55m | |||||
| r430m |
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Workout Graph
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