Mark Halstead 10x1:00/1:00r BikeErg
5,791
Meters
10:00.0
Time
1:43.6
Pace
226
Calories
137
Heart Rate
| Rest Distance | 2,777 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 8,568 |
| Overall Time | 20:00.0 |
| Average Watts | 315 |
|---|---|
| Calories Per Hour | 1383 |
| RPM | 84 |
| Revolution Count | 845 |
| Power/kg | 7.31 |
| Drag Factor | 108 |
April 04, 2025 08:11:00
Workout
BikeErg
Workout Type
Interval:Time
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 10:00.0 | 5,791 | 1:43.6 | 315 | 1383 | 84 | 137 |
| 1:00.0 | 531 | 1:52.9 | 243 | 1134 | 81 | 127 |
| 1:00.0 | 572 | 1:44.8 | 303 | 1343 | 83 | 127 |
| 1:00.0 | 572 | 1:44.8 | 303 | 1343 | 83 | 129 |
| 1:00.0 | 586 | 1:42.3 | 326 | 1422 | 85 | 134 |
| 1:00.0 | 584 | 1:42.7 | 323 | 1410 | 85 | 136 |
| 1:00.0 | 587 | 1:42.2 | 328 | 1427 | 85 | 138 |
| 1:00.0 | 580 | 1:43.4 | 316 | 1388 | 84 | 141 |
| 1:00.0 | 599 | 1:40.1 | 348 | 1498 | 87 | 147 |
| 1:00.0 | 579 | 1:43.6 | 315 | 1382 | 84 | 142 |
| 1:00.0 | 602 | 1:39.6 | 354 | 1516 | 88 | 154 |
| r2,777 |
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Workout Graph
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