Mark Halstead v3:00/1:00r...5 BikeErg
8,116
Meters
15:00.0
Time
1:50.8
Pace
294
Calories
140
Heart Rate
| Rest Distance | 404 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 8,520 |
| Overall Time | 20:00.0 |
| Average Watts | 257 |
|---|---|
| Calories Per Hour | 1183 |
| RPM | 81 |
| Revolution Count | 1220 |
| Power/kg | 5.96 |
| Drag Factor | 100 |
April 11, 2025 08:16:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 15:00.0 | 8,116 | 1:50.8 | 257 | 1183 | 81 | 140 | |
| 3:00.0 | 1,563 | 1:55.1 | 229 | 1088 | 79 | 128 | |
| r: 1:00 | 101 | ||||||
| 3:00.0 | 1,610 | 1:51.8 | 250 | 1161 | 81 | 134 | |
| r: 1:00 | 78 | ||||||
| 3:00.0 | 1,637 | 1:49.9 | 263 | 1206 | 82 | 142 | |
| r: 1:00 | 92 | ||||||
| 3:00.0 | 1,652 | 1:48.9 | 271 | 1231 | 83 | 146 | |
| r: 1:00 | 48 | ||||||
| 3:00.0 | 1,654 | 1:48.8 | 272 | 1234 | 83 | 152 | |
| r: 1:00 | 85 | ||||||
| r404 |
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Workout Graph
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