Mark Halstead v0:30/0:30r...1 BikeErg
290
Meters
0:30.0
Time
1:43.4
Pace
11
Calories
88
Heart Rate
| Rest Distance | 96 |
|---|---|
| Rest Time | 0:30.0 |
| Overall Distance | 386 |
| Overall Time | 1:00.0 |
| Average Watts | 316 |
|---|---|
| Calories Per Hour | 1388 |
| RPM | 86 |
| Revolution Count | 43 |
| Power/kg | 7.33 |
| Drag Factor | 98 |
May 02, 2025 07:46:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 0:30.0 | 290 | 1:43.4 | 316 | 1388 | 86 | 88 | |
| 0:30.0 | 290 | 1:43.4 | 316 | 1388 | 86 | 88 | |
| r: 0:30 | 96 | ||||||
| r96 |
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Workout Graph
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