Mark Halstead v1:00/1:00r...8 BikeErg
4,442
Meters
8:00.0
Time
1:48.0
Pace
164
Calories
130
Heart Rate
| Rest Distance | 1,873 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 6,315 |
| Overall Time | 16:00.0 |
| Average Watts | 277 |
|---|---|
| Calories Per Hour | 1254 |
| RPM | 81 |
| Revolution Count | 653 |
| Power/kg | 6.43 |
| Drag Factor | 105 |
May 12, 2025 08:08:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 8:00.0 | 4,442 | 1:48.0 | 277 | 1254 | 81 | 130 | |
| 1:00.0 | 548 | 1:49.4 | 267 | 1217 | 81 | 121 | |
| r: 1:00 | 273 | ||||||
| 1:00.0 | 554 | 1:48.3 | 276 | 1248 | 81 | 131 | |
| r: 1:00 | 363 | ||||||
| 1:00.0 | 548 | 1:49.4 | 267 | 1217 | 80 | 128 | |
| r: 1:00 | 100 | ||||||
| 1:00.0 | 559 | 1:47.3 | 283 | 1274 | 82 | 128 | |
| r: 1:00 | 205 | ||||||
| 1:00.0 | 563 | 1:46.5 | 289 | 1295 | 83 | 132 | |
| r: 1:00 | 66 | ||||||
| 1:00.0 | 556 | 1:47.9 | 279 | 1258 | 82 | 134 | |
| r: 1:00 | 183 | ||||||
| 1:00.0 | 558 | 1:47.5 | 282 | 1268 | 82 | 133 | |
| r: 1:00 | 301 | ||||||
| 1:00.0 | 557 | 1:47.7 | 280 | 1263 | 82 | 138 | |
| r: 1:00 | 382 | ||||||
| r1,873 |
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Workout Graph
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