Mark Halstead v3:00/1:00r...5 row
3,766
Meters
15:00.0
Time
1:59.4
Pace
250
Calories
142
Heart Rate
| Rest Distance | 344 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 4,110 |
| Overall Time | 20:00.0 |
| Average Watts | 205 |
|---|---|
| Calories Per Hour | 1006 |
| Stroke Rate | 28 |
| Stroke Count | 426 |
| Drag Factor | 145 |
May 16, 2025 08:16:54
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:00.0 | 3,766 | 1:59.4 | 205 | 1006 | 28 | 142 | |
| 3:00.0 | 723 | 2:04.4 | 181 | 924 | 27 | 124 | |
| r: 1:00 | 116 | ||||||
| 3:00.0 | 751 | 1:59.8 | 203 | 999 | 28 | 137 | |
| r: 1:00 | 15 | ||||||
| 3:00.0 | 759 | 1:58.5 | 210 | 1022 | 28 | 142 | |
| r: 1:00 | 15 | ||||||
| 3:00.0 | 761 | 1:58.2 | 212 | 1028 | 29 | 151 | |
| r: 1:00 | 47 | ||||||
| 3:00.0 | 771 | 1:56.7 | 220 | 1057 | 30 | 160 | |
| r: 1:00 | 151 | ||||||
| r344 |
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Workout Graph
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